Amal Totkay đ
JUGADD
Amal Totkays are all about changing your mindset from from fixed mindset to passion for stretching yourself and sticking to it, even (or especially) when itâs not going well This is the hallmark of the growth mindset.
Individuals with a growth mindset believe they are capable of learning nearly anything if they work hard and accept failures and challenges as opportunities to grow. ⌠They also believe that talent alone creates success â without effort,â Dweck
Developing a growth mindset is important because it makes us open to change and new environments and enables us to embrace challenges in a fight or flight situation.
In order to develop growth mindset there are some of AMAL TOTKAYS:
Self Talk
Think of self-talk as your inner voice. While you may not have focused on it before, youâve practiced self-talk throughout your entire life. Itâs the running commentary always going on in the background, and it influences how you see yourself and the world around you. We often forget that our inner voice can also help empower us. Personal mantras can help us focus and motivate ourselves when a situation gets tough.
Get Out of Your Comfort Zone
A lot of the anxiety that comes from leaving your comfort zone is due to uncomfortable levels of uncertainty. ⌠The more afraid we are, the smaller our comfort zone becomes and the more difficult it is to break out of it. Familiarity is comfortable and enjoyable, so itâs no real surprise that new things get our guard up.
Create New Habits
Not only are habits important. They grow stronger and stronger over time and become more and more automatic. So make sure you have the right ones! Habits are so powerful because they create neurological cravings: A certain behavior is rewarded by the release of âpleasureâ chemicals in the brain.
Ask For Peopleâs Help
Remind yourself that asking for help means youâre strong enough to admit you donât have all the answers. And thatâs a real sign of strength. It means youâre trying to deal with uncomfortable emotions. It also means youâre willing to be vulnerable.
Fake It Till You Make It
Faking it does not mean that youâre doing anything dishonest or disreputable. All it means is that youâre camouflaging your insecurities rather than advertising them to the world. Though youâre feeling fearful, you do not share that with everyone. Instead, you present yourself as you want to be seen.
View Challenges as Opportunities
Taking on such challenges is an important part of growing and developing as a person. The more we can test our limits and capabilities, the more we will learn about ourselves. New challenges are opportunities for us.
- How did I find these 5 tips?
I found these tips highly-beneficial and motivating. Before joining the Amal Fellowship, I wasnât much confident and used to under-estimate my potential. It is Amal that filled me with positive energy and reinstated my self-belief.
- My Takeaways
Iâve learned that âAlways believe in your abilities and potential and never let others demotivate you. YOU have to become your own support system!â
- My favorite Tip
My favorite tip is âSelf-Talkâ. It basically enables you to dive deep into your mind and only by doing so, a person can encourage and motivate himself.
- Implementation
Yes, Iâve already started acting on these tips. Nowadays, Iâm trying to develop growth mindset.
- What can be done to develop a growth mindset?
A growth mindset can be developed by working with consistency i.e. âKam, Kam, Kamâ as persistency is the key to achieve the goals.
HAPPY LEARNING :)